Owner and Founder Sara Chaplin's journey into yoga began soon after college, and it immediately resonated with her. The practice fulfilled a deep longing, providing a supportive haven to release tension, alleviate stress, and reconnect with her authentic self. Since 2004, Sara has immersed herself in an ongoing exploration of both the physical and philosophical dimensions of yoga. On the mat, Sara brings a delightful mix of lightheartedness and playfulness, creating a welcoming space for practitioners to relax and embrace the present moment. As an eager learner, she approaches each class with curiosity, always seeking new insights and personal growth.
With over seven years of teaching experience and more than 1,000 hours on the mat, Lucy brings a dynamic, high-energy approach to yoga sculpt that pushes you to grow while keeping the vibe fun and empowering. Her classes are designed to motivate and challenge — whether you're building strength, improving endurance, or simply showing up for yourself that day. Lucy believes movement is a powerful way to feel awakened and aligned, both physically and mentally. Through intentional breath, strength, and flow, she helps you reconnect to your body, clear your mind, and leave class feeling grounded, energized, and fully in tune with yourself. She lives by the mantra: 1% better every day. Progress comes from consistency — celebrating the small wins, embracing the tough moments, and trusting the process. In Lucy's class, the goal isn't to be the best in the room. It's to take the best next step.
Krisana is a lifelong student, passionate about self-improvement and self-discovery, and then passing on what she learns to her clients. Her high value for wellness was gifted by her parents, who taught her a love of staying active and the joy that comes from an adventurous lifestyle. This enthusiasm led her to athletics from a young age. It also guided her to yoga, herbalism, nutrition, and ultimately to massage therapy and bodywork. Krisana deeply understands the profound change and improvement bodywork provides in her own practices, recovery, and well-being. She brings this to the table while caring for each of her clients and their individual needs.She specializes in myofascial release, trigger point therapy, deep tissue work, Thai Yoga and integrated massage, prenatal massage, cupping, and Barefoot Massage modalities.