Step away from the noise of everyday life and join us for a transformative week at Sansara Resort, a stunning oceanfront sanctuary on Panama’s Pacific coast. For seven days and six nights, this coastal haven will be our home—a place where the rhythm of the waves and the warmth of the sun invite you to slow down, reconnect, and move with intention.
This retreat is your invitation to release what no longer serves you and make space for what’s to come. Each day will weave together grounding yoga, mindful movement, and time for reflection—balanced with moments of rest, adventure, and deep connection.
Nestled between lush jungle and endless ocean, Sansara offers the perfect setting to reset and realign. Beyond our daily practices, we’ll share vibrant, nourishing meals, explore the surrounding coastline, and soak in the beauty of Panama’s natural landscape. This week is more than a getaway—it’s a return to yourself, to presence, and to a community that uplifts and inspires as we welcome the new year together.
Tucked along Panama’s Pacific coast in the quiet surf town of Cambutal, Sansara Resort is where barefoot luxury and mindful living meet. Wake to the sound of the ocean just steps from your cabana, enjoy freshly prepared meals that celebrate local flavors, and move at a pace that invites presence. With the sea on one side and jungle on the other, Sansara offers a natural balance of adventure and tranquility that makes it easy to exhale and simply be.
Whether you’re catching waves, exploring waterfalls, or flowing through yoga as the ocean breeze drifts in, every moment here invites connection—to nature, to others, and to yourself. This is a place to rest deeply, laugh freely, and return home renewed.
Location
What's included
Six nights of luxury accommodations at the five-star Sansara Surf & Yoga Resort
Twice daily yoga classes and daily meditation overlooking the Pacific Ocean
Group transportation to and from Panama City (from recommended hotels)
Half Day Adventure by boat to Cerro Hoya National Park
Three locally sourced, farm-and-sea-to-table meals daily
One complimentary “Intro to Surf” dry lesson in the yoga shala
free time to explore the Local town of Cambutal and the beautiful surroundings
Complimentary use of SUP boards and bicycles
Organic spa products in every cabaña
Hypoallergenic bedding and towels
Daily housekeeping
Pricing
All pricing is per person unless otherwise listed.
Early Bird Pricing $200 OFF through April 30, 2026 Retreat Alumni Discount • $400 OFF *discounts cannot be combined
Please plan to arrive in Panama City on October 31st so you can settle in and rest before our journey together begins. On the morning of November 1st, we’ll meet for our group transfer to Sansara at 9am. A comfortable, air-conditioned bus will take us along scenic coastal roads—about a five-hour drive filled with beautiful views and anticipation for the week ahead.
For our return, we’ll depart Sansara on the morning of November 7th and make our way back to Panama City. To allow plenty of time, please schedule your departing flight no earlier than 6 p.m. that evening. If you’d like to extend your adventure, consider spending an extra night in the city before heading home.
Sansara does have many negotiated rates with hotels in Panama City to make the additional planning easy and affordable.
What's not included
• Airfare to Panama City • Hotel in Panama City night before the retreat and if needed hotel in Panama City the night at the end of the retreat • Snacks, smoothies, juices • Alcoholic Beverages • Spa treatments • Travel insurance (recommended) • Gratuities for staff
Owner and Founder Sara Chaplin's journey into yoga began soon after college, and it immediately resonated with her. The practice fulfilled a deep longing, providing a supportive haven to release tension, alleviate stress, and reconnect with her authentic self. Since 2004, Sara has immersed herself in an ongoing exploration of both the physical and philosophical dimensions of yoga. On the mat, Sara brings a delightful mix of lightheartedness and playfulness, creating a welcoming space for practitioners to relax and embrace the present moment. As an eager learner, she approaches each class with curiosity, always seeking new insights and personal growth.
We offer two yoga classes a day on our yoga retreats: a morning Vinyasa power flow class which is quite active and invigorating, and a restorative Yin yoga class in the evening with a longer relaxation.
Frequently Asked Questions
What is the daily itinerary?
We’re very flexible when it comes to schedules and itineraries. We have two yoga classes scheduled a day, in the morning and early evening, but of course all are optional. The rest of the day and evening is completely up to you, we’ll be there to offer up ideas for the group!
Frequently Asked Questions
Can I share a room with someone else?
We’d be happy to arrange this, although most people joining us on their own seem to like their own room. We normally put people in a shared room if they’re traveling together and request it specifically – friends, siblings, couples etc. However, if we do get requests from two people traveling on their own who would like to share, we can put you two in a shared room. Please contact us if this is your preference.
Frequently Asked Questions
How do I book?
Head to our website and put down your $500 deposit. Once your deposit is received a welcome email will be sent with details and remaining balance based on the room type you would like to select.
Frequently Asked Questions
Is it OK to come on the retreat alone?
Absolutely! Many of our guests come solo. It’s a great way to get the full retreat experience, time to yourself and have the opportunity to make new friends along the way. You will not be alone in arranging your trip as we will assist you in all of your pre-travel planning.
Frequently Asked Questions
Are the flights included?
No, flights are not included. However, we are more than happy to offer guidance on your flight options.
Frequently Asked Questions
How do I get to the retreat venue?
For retreats taking place abroad we will provide info on pre-booked transfer options. Where possible we can group together arriving guests so share the costs.
Frequently Asked Questions
What is the cuisine like? Can you accommodate dietary restrictions?
We collaborate with retreat centers and chefs dedicated to crafting nutritious, locally sourced, and organic meals whenever feasible. Our aim is to enhance your overall experience by ensuring that the food complements the retreat, leaving you feeling fantastic. To cater to individual dietary preferences, we kindly request this information in advance, allowing us to communicate your needs to the retreat center.
